Cycling position

It is very important that you ride your cycle in correct position. If you are riding cycle in incorrect position for long time, it will create lot of problems like back pain, muscle strain or other complication.

Correct position of different part of body during cycling:

Back – While riding a cycle, band your back like arch. It will help your body to cope up with jolts which results from bump and irregularities of road.

Shoulder – Shoulder should be relaxed and pushed forward. It will help muscles in front of chest to carry upper body weight.

Arms – Arms should be relaxed and elbow should little bend. It will create proper angle to absorb jerk or shock. Don’t hold cycle handle very tight and don’t keep elbow straight and lock.

Ankle – Bellow picture illustrate correct and efficient ankle position during paddling.

Ensure the correct position of each part of body while riding cycle and enjoy benefits of cycling.